People over complicate things that they Already know because the truth is too Difficult to stomach they don't want to Accept that they should just eat less And move more and so they want to come Up with a hundred ways to be cute rather Than just confronting the fact they just Need to eat less and move more and like They don't want to confront the fact That they just need to work and So then they're like I'm going to do all These things to prepare myself to work Right and get myself in the right Zen And like have an attitude of abundance Aurora and like read my affirmations and Do my Daily Journal and all this stuff When it's like dude the doing needs to Do it so it's just who's going to do it